I’m sure mostly all of us have experienced the feeling of anxiety from time to time. It’s not uncommon to feel it quite often actually. People may get the feeling without it even being expected as well. It’s that feeling that has a mix of emotions including nervousness, apprehension, and fear. The feeling of anxiety happens in the body to overcome the feeling of stress.
Anxiety can be a huge burden for many individuals in their everyday lives and can be hard to control. Much stress and anxiety can actually lead to many chronic diseases including hypertension and heart disease. In this article, you’ll learn the answer to the frequently asked question, "does CBD help with anxiety in your everyday life naturally?".
There can be many factors that lead to having anxiety including:
Many people in today’s world are using conventional medications to deal with their anxiety and wonder "does CBD help with anxiety?". Natural remedies are an alternative that can help significantly with managing anxiety.
CBD oil can be both derived from the marijuana and hemp plants. When an individual takes CBD, research has shown it can be very beneficial for anxiety symptoms. A person may feel very relaxed rather than feeling “high” like THC does to a person’s body.
There are small proteins attached to brain receptors called, “CB-1 receptors”, that receive the brain’s chemical signals. These receptors help the brain respond to many types of stimuli. These receptors are important in controlling things like stress and anxiety. CBD affects these CB-1 receptors in your brain in a beneficial way. CBD lowers amygdala activity in the brain while at the same time, raising the prefrontal cortex activity. Both of these parts of the brain are directly related to the feeling of anxiety.
The prefrontal cortex is responsible for things like planning and personality development. The amygdala is responsible for dealing with emotional responses. Shown through research, CBD activates the hippocampus neurogenesis. The hippocampus is responsible for things like long term memory, spatial navigation, and helping with emotional responses. Balanced levels of GABA (Gamma-Aminobutyric Acid) and glutamate all work to reduce anxiety.
CBD also helps beneficially with a person’s serotonin levels, which can cause someone to feel more depressed or and apprehensive if serotonin levels are low. CBD can also lower a person’s social anxiety so that it can help them with things like public speaking or social gatherings. Taking CBD for anxiety can also help with improved heart rate and extinction learning. There’s a wide range of CBD products available in the market today (of a legal country) so that a person can obtain their daily CBD dosage while being safe and natural.
Meditating has shown through psychological research to help deal with anxiety. Doing meditation correctly helps fight off the feeling of fear and nervousness one experiences from anxiety.
A lot of the anxiousness and emotions you experience can be related to your calorie intake. Research has shown there are ties between what type of food a person eats and their psychological behavior. A poor diet can lead to an increase in weight, which then leads to self doubt because it lowers a person’s confidence. Poor nutrition also can lead to fatigue, moodiness, and irregular blood sugar levels.
Exercise is one of the most commonly known methods for better personal wellness. Exercising daily can lead to increased energy levels, improve sleep, boost confidence, and reduce inflammation. Daily exercise is definitely one of the top natural remedies in reducing anxiety for it is beneficial for both the mind and body.
The natural remedies listed above are proven to be safe and don’t have any adverse side effects. They have also been confirmed to significantly help manage with stress and anxiety. Seek guidance from your doctor before choosing one of these remedies.
FDA Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.